Living with Anxiety?


Problems such as phobia, anxiety, smoking, excess weight, and much more can be solved in a simple way to allow you to enjoy the life you dream of. 


Self-Scaping is a process that primarily uses meditation and self-hypnosis elements and visualization techniques for the internal mental representation of a topic.
Self-Scaping is similar to guided visualization or imagery as is sometimes used in Mindfulness routines.
It is like a bridge that will allow you to explore new territories and embark on an exciting journey through life.
Self-Scaping uses the unconscious mind in a landscape of metaphors and symbols of the internal mental architecture to explore and change these for altering the experience of the selected topic.
Self-Scaping is taught to you to apply and use it yourself.

In emergency mode?

If you find yourself in a terrible state.

Self-Scaping your inner metaphors

Center on yourself, perceive and experience your inner metaphors.

Create your peace of mind

Explore and change your inner metaphors for more resources yielding the life of your dreams.

The arm is positioned as a ‘swan’ with the elbow supported and the unconscious mind takes up a communication channel with the hand and confirms it with a movement or a finger twitch. The unconscious mind agrees to work on the selected topic by turning the hand. One uses one’s own metaphor coming into mind or one imagines a map of a town or landscape below the chair one is sitting on which spreads out in each direction until the horizon and becomes 3-dimensional with all the features that are there. One is exploring and landscaping, this means changing things and objects in this metaphor or map to get resources for this situation and to enable moving easily around in the landscape. The protocol instructs the person’s unconscious mind to communicate with the metaphors and exploring and adapting them will unlock the experience of the situation. This changes the internal representation of the topic one works on considerably and lets the person have a much better perception, feeling, and handling ability for it. The unconscious mind agrees to implement the found resources by turning the hand back to its original position.

Suffering from annoying Phobia?

Take you to the next level to enable yourself to lead the life you imagine and want. Contact me for a 10 min consultation to create a way forward.

Self-Scaping is a set of tools we show you and enable you to apply these yourself for your life enrichment.

We specialize in:

  • Post-COVID-19 Syndrome
  • Finding your Resource States
  • Weight Loss
  • Anxiety
  • Exam Anxiety
  • Phobia
  • Flight Phobia
  • Stop Smoking
  • Irritable Bowel Syndrome (IBS)

Begin your journey to your fascinating life with Self-Scaping to yield an exciting life experience!

Would you like to focus on your inner mental landscape and create your exciting future life experiences?

Take a look at the Self-Scaping ritual to take control!

Continuously catastrophizing?

Self-scaping is the best method to quit various annoying behaviors such as anxiety, phobia, getting weight loss, and becoming nonsmoking. Self-scaping is a process through which the subconscious mind gives you access to your inner world. Self-scaping is a little magic, and an excellent tool to give up phobias, fears, and other unnecessary behaviors such as smoking and becoming absolutely nonsmoking. Customers are very satisfied with the changes, that our sessions teaching caused such as weight loss, anxiety, and phobia. You can develop your full potential with self-scaping at any time to become nonsmoking, free of phobia, and anxiety, and yield weight loss.

Connect with me

Transform your body, mind, and life today.


Planta Communications
Bergmattenweg 36
4148 Pfeffingen



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Monday/Friday: 8am to 6pm
Saturday: 9am to 12am CET time